Sweet purple rice is very healthy and delicious to eat, improves sleep, much better than white rice, has a sweet taste.
Why choose purple sweet potatoes to mix with rice?
In purple sweet potatoes, there are many nutrients such as manganese, calcium, vitamins A, B, and choline. Particularly anthocyanins are very good for the heart. Purple sweet potatoes also improve liver function, lose weight. In addition, in purple sweet potatoes, there are some substances like antibodies, which kill some bacteria.
Sweet purple rice has the function of losing weight, good for diabetics, supporting cancer prevention, laxative, preventing constipation, preventing the aging process, preventing high blood pressure, cardiovascular disease, treating melasma, effective anti-inflammatory.